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Easy Fruity Water

Easy Fruity Water


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Forget spendy flavor-infused waters at the store and make your own at home -- customized with the flavors you enjoy most!MORE+LESS-

6

cups water (tap, mineral or bottled)

Lemon, sliced orange or lime*

Hide Images

  • 1

    Pour water into a pitcher (allow room for fruit).

  • 2

    Wash lemon, lime or orange. Do not peel.

  • 3

    Slice in 1/4 inch slices.

  • 4

    Add 4 or 6 slices to water and place pitcher in refrigerator for about two hours.

  • 5

    Remove fruit and enjoy the flavored water as it is, or over ice. If you prefer stronger flavor, let steep in refrigerator longer and/or add more fruit.

Expert Tips

  • Experiment with other fresh fruits and flavors. If you like berries, freeze strawberries, raspberries and blueberries and infuse those in water for two hours. Fresh mint steeped in cold water is a refreshing way to enjoy your H20 intake on a hot day. Experiment with different flavor combinations, too -- like strawberries and lemons or mint and lime. As you do this more, you'll find the flavors, combinations and amounts that are you enjoy most!

Nutrition Facts

Serving Size: 1 Serving
Calories
0
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
15mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
0%
0%

*Percent Daily Values are based on a 2,000 calorie diet.


6 Delicious Infused Water Recipes That Make It So Easy to Stay Hydrated

Give your H2O a delicious upgrade with these healthy infused water recipes.

We all know how important it is to stay hydrated, yet most nutritionists agree, we’re just not drinking enough water. Our bodies are composed of about 60 percent water, and it’s essential that we maintain this balance to stay healthy and keep our organs functioning properly.

However, drinking the recommended 64 ounces (or so) of water a day can feel like a lot! Saying you hate drinking water isn&apost an option—it’s too important and there are plenty of easysolutions. Flavored waters or seltzers that don&apost contain added salt, sugars, or preservatives can help you meet your daily water intake. Another way to stay hydrated is with homemade infused waters, which are a healthy𠅊nd affordable𠅊lternative and require no kitchen skills. Nutritionist Janine Whiteson recommends purchasing a fruit infuser that makes whipping up flavored water recipes at home easy. “They’re fairly inexpensive and most hold at least 32 ounces of water, are easy to clean and are super user friendly,” she says. Here are a few to try:

  • Prodyne FI-3 Fruit Infusion Flavor Pitcher, 2.9 qt ($18.98 amazon.com)
  • Hydracy Fruit Infuser 32-oz Water Bottle, ($17.97 amazon.com)
  • Bevgo Fruit Infuser 32-oz Water Bottle, ($15.97 amazon.com)

Now that you’ve got your fruit infuser sorted, here are six healthy and delicious infused water recipes to help you stay hydrated.


Ingredients

Choose organic when you can. Wash produce and rinse herbs to remove chemicals, pesticides, and other residues.

Use cold or room temperature filtered water. Hot water makes produce fall apart faster and can compromise the nutrients you&aposre trying to coax out of the ingredients.

It&aposs okay to keep it simple any glass or pitcher you already have will work. If you want to take infused water with you, you might like this purpose-built infusion water bottle so you can sip on the go.


What are the Health Benefits of Fruit Infused Water?

Fruit infused water has many health benefits, the most noteworthy are as follows:

1. Promotes increased water consumption

As we all know, there are numerous benefits to drinking water and staying hydrated. As a result you should benefit from the following:

  • Boosts energy, immune system and brain function
  • Prevents and treats headaches
  • Maintains blood pressure
  • Promotes weight loss
  • Delivers oxygen throughout the body
  • Flushes out toxins and body waste
  • Improves physical performance

2. Reduced sugar consumption = increased weight loss

Fruit infused water can be disguised as juice, which makes it easy to replace sugary drinks. Removing sugary drinks from your diet is an easy way to kick-start weight loss and a healthy lifestyle.

3. Low in calories

Fruit, vegetables, and herbs are all low in calories.

4. Rids Toxins from the Body

Because of the antioxidants in the detox water, and the larger consumption of water, toxins will be flushed out from the body.

5. Increases energy

Some infused fruits and herbs will help to increase energy and brain function.

6. Makes water more appealing

Some find it hard to meet the daily recommended water intake due to water being bland and boring. Infused water solves this problem by flavoring the water to suit your taste bud preferences.

7. Easy to make

Because of the minimal effort required, it is very easy to make detox water. There are also lots of fruit infused water recipes out there.


12 Thirst-Quenching Agua Fresca Recipes

12 thirst-quenching agua fresca recipes that are perfect for summertime.

Agua fresca (&ldquofresh water&rdquo in Spanish) is a Mexican non-alcoholic drink made with fruit, sugar and water . It&rsquos cool, refreshing, delicious, easy to make and requires only a few ingredients, a blender, and a fine-mesh sieve to strain the pulp.

You can use just about any fruit: strawberries, cantaloupe, pineapple, watermelon, etc. Look for the ripest fruit available&mdashthe riper the fruit, the less sugar you&rsquoll have to add to the recipe.

Whip up a few batches of these colorful agua fresca recipes and serve them at barbecues, picnics, pool parties and family gatherings.

Are you a fan of agua fresca? What is your favorite flavor? Try out one of these recipes or mix up your own! :)

A huge thanks to our talented bloggers who shared their fresh and fruity agua fresca recipes with us!

1 &ndash Peach Agua Fresca by Little Spice Jar

Subtly sweet and refined sugar free, this is a healthy, delicious and cooling summer beverage!

2- Kiwi Agua Fresca by Averie Cooks

This kiwi agua fresca will be your new favorite drink: naturally sweet, refreshing and really simple! Try it today!

3- Watermelon Agua Fresca by Iowa Girl Eats

Watermelon is naturally sweet and eliminates the need for added sugar. Just add some freshly squeezed lime juice for a touch of tartness.

4- Mango Pineapple Agua Fresca by Pineapple and Coconut

Serve it with your favorite Mexican food for a refreshing beverage to cool your taste buds. Pineapple and mango make this drink practically irresistible!

5- Cantaloupe Agua Fresca by The Little Epicurean

Keep a pitcher of cantaloupe agua fresca in the fridge as a tasty alternative to super sugary soda and juices

6- Berry Rosehip Chia Agua Fresca by Gourmande in the Kitchen

There is nothing like a berry rosehip chia agua fresca on a hot day!

7- Honeydew and Raspberry Agua Fresca by Wanderlust

Once you try this you&rsquoll start making it all the time!

8 &ndash Papaya Lime Agua Fresca by The View from Great Island

A cooling mix of honeydew and raspberries, blended with a touch of lime to make a refreshing drink.

9- Horchata by The Meaning of Pie

Planning a staycation? This horchata will make you feel like you&rsquore in Mexico City.



Comments:

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  2. Yozshuzilkree

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  3. Kajigul

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