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Soy stew

Soy stew


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Put the soy to boil in salted water. Let it boil for 10 minutes. Meanwhile, clean and wash the diced potatoes. Peel the onion and chop it finely. Cut the pepper into small cubes. water. After they have hardened a little, add the paprika. Mix and put the potatoes and enough water to cover them. Meanwhile, boil the soybeans. Drain it and add it to the potatoes. Fill with water and add salt, the vegetable mixture. and bay leaves. Let it boil until the potatoes are cooked (25-30min).

Mix the flour with a little water, until it has the consistency of a sour cream. Pour over the stew while it is boiling. Let it boil for a few minutes and turn off the heat. Serve with finely chopped green parsley.


Boil the soy cubes in salted water for 15 minutes according to the instructions on the envelope. Drain in a colander. We clean and cut all the vegetables.

In a frying pan with oil, put all the vegetables to harden.

Squeeze the soy cubes in your hand a little to eliminate the excess water and put them over the sauteed vegetables. Let it boil for 10 minutes and pour the tomato juice and hot pepper slices.

For flavor and color a few sprigs of freshly cut dill on top.
A simple and tasty lunch.


3 recipes with SOYA, ideal for Christmas fasting

With Christmas fasting, you have the opportunity to try the vegan diet which, although viewed with distrust by heavy meat consumers, is actually very nutritious and healthy.

Moreover, when you have the following soybean nets at hand, not only do you not have to worry about not eating delicious fasting dishes, but you can also be sure that you are eating properly, with foods that really have nutritional properties. .

Here are 3 recipes with soy, which will surely convince you that a food prepared only from vegetables can be a delight for the taste buds:

Pancakes with soy and oats

Ingredient:

& # 8211 200 gr of oatmeal
& # 8211 150 gr of soy flour
& # 8211 little boy
& # 8211 1 teaspoon coriander
& # 8211 1 teaspoon garlic paste.

Method of preparation:

1. Let the oatmeal soak in water until it acquires a soft consistency.

2. Mix the flakes with the other ingredients and season to taste.

3. The resulting dough should have a consistency that allows you to pour it, so add more water if needed.

4. Heat a little oil in a non-stick pan and pour the dough with a polish, so that it forms a pancake with a diameter of 10 cm and a thickness of 0.5 cm. Fry the pancake on both sides, until it acquires a brown, appetizing color.
Pancakes with soy and oats are served with chutney sauce or chilli sauce.

Soy packages

Ingredient:

& # 8211 100 gr of soybeans
& # 8211 1 onion
& # 8211 1/2 teaspoon garlic paste
& # 8211 paprika to taste
& # 8211 salt to taste
& # 8211 1/2 teaspoon of Indian spices garam masala mixture
& # 8211 1 teaspoon coriander leaves
& # 8211 200 gr of white grade flour
& # 8211 4 teaspoons gray
& # 8211 2 teaspoons ghee butter
& # 8211 oil.

Method of preparation:

1. Mix flour, semolina and ghee butter, add enough water to form a dough, cover with a damp cloth and set aside.

2. Leave the soybeans in hot water for 15 minutes, then squeeze them using your hands to remove excess liquid.

3. Cut the onion and coriander very finely. Heat two tablespoons of oil in a pan, then add the onion and garlic paste. Cook the mixture until the onion turns slightly golden, then add the soybeans.

4. Add the paprika, salt, garam masala mix and leave everything on the fire, until the soybeans are completely cooked and have a consistency of minced fried meat. Add the chopped coriander leaves and leave everything on the fire for a few more minutes, until the mixture stops letting the juice and the tastes intertwine.

5. Divide the dough into 12 equal portions and spread it to form small glues with a diameter of 8 cm.

6. Add the soy mixture to each glue and lift the edges of the glue, forming sachets.

7. Fry the sachets in an oil bath until golden and serve with chutney.

Zucchini zucchini stuffed with soy

Ingredient:

& # 8211 1 zucchini boiled zucchini
& # 8211 100 gr of soybeans
& # 8211 1 teaspoon coriander powder
& # 8211 1 teaspoon of cumin
& # 8211 1 tablespoon oil
& # 8211 fresh parsley
& # 8211 salt to taste
& # 8211 1 teaspoon lime juice
& # 8211 1 teaspoon soy mayonnaise.

Method of preparation:

1. Leave the soybeans in hot water for 30 minutes, then rinse them in three waters, squeezing them at the end with your hands.

2. Cut the zucchini in half vertically and remove part of the core, to have a place to add the soy filling.

3. Add the soybeans in a pan with hot oil, along with the spices, and mix everything well until the composition is cooked.

4. At the end, add the lime juice, mayonnaise and parsley leaves and mix well. Take the composition and divide it in two, fill the zucchini with it and put everything in the oven for browning, but not more than 5 minutes.


Soy stew

When we are fasting, but not only, soy can be a very good option. Apparently tasteless, hard and dry, but if you know how to cook it you will definitely like it and you will use it more often.

The dish I suggest is similar to pork stew, but instead of meatball I used delicious soy cubes & # 8211 both.

& # 8211 4 tablespoons tomato sauce

& # 8211 salt, pepper, greens, peppercorns

The first step: boil the soy cubes in a bowl with water, salt, bay leaves, peppercorns, until it boils a few times, then cover and soak for about 1 hour. Meanwhile, prepare the sauce: clean the onion, chop it finely, and sauté with a little oil and water, add the finely chopped garlic, diced pepper, grated carrot, fill with water, and let the vegetables boil for 10-15 minutes.

Drain the soybeans by hand, as much as we can, and let it go in the sauce. Add the tomato sauce, diced tomatoes, wine and simmer for 20-25 minutes. Season, and after stopping sprinkle with chopped parsley.

This stew can be served with mashed potatoes, rice or polenta, and pickles. Strangers can confuse it with meat stew & # 8230 it is so good and tasty!


Soy packages

Ingredient:

- 100 g of soybeans
- 1 onion
- 1/2 teaspoon of garlic paste
- paprika to taste
- salt to taste
- 1/2 teaspoon of Indian spice garam masala mixture
- 1 teaspoon of coriander leaves
- 200 gr of white wheat flour
- 4 teaspoons of gray
- 2 teaspoons of ghee butter
- oil.

Method of preparation:

1. Mix flour, semolina and ghee butter, add enough water to form a dough, cover with a damp cloth and set aside.

2. Leave the soybeans in hot water for 15 minutes, then squeeze them using your hands to remove excess liquid.

3. Cut the onion and coriander very finely. Heat two tablespoons of oil in a pan, then add the onion and garlic paste. Cook the mixture until the onion turns slightly golden, then add the soybeans.

4. Add the paprika, salt, garam masala mix and leave everything on the fire, until the soybeans are completely cooked and have a consistency of minced fried meat. Add the chopped coriander leaves and leave everything on the fire for a few more minutes, until the mixture stops letting the juice and the tastes intertwine.

5. Divide the dough into 12 equal portions and spread it to form small glues with a diameter of 8 cm.

6. Add the soy mixture to each glue and lift the edges of the glue, forming sachets.

7. Fry the sachets in an oil bath until golden and serve with chutney.


Soup in an envelope or noodle with soy sauce

Soup in the envelope was the revelation of my adolescence. Do you know how you went to smoke behind school? That's what a friend of mine who was sitting at the high school dormitory showed me instant soup. I remember boiling the water with an old kettle, the one that plugged in. She also taught me to drain every time, and to eat noodles plain or with ketchup. They were insane. Back then there was only Rolton on the market as far as I can remember, but now you can find at least 2 dishes at every store.

To make it delicious, you have to use a good soy sauce. For a subtle aroma use a light one like the one from Kikoman. A decent alternative is the mega one from their Delhaze brand. If you want that brown color you have to use a dark soy sauce, which is more intense and gives that brown and intense color. As for the envelope soup, I like the ones from Vifon, Rolton and the ones from Lidl.


Quick stew with soy

Quick stew with soy from: soybeans, spice, bay leaf, onion, pepper, carrots, garlic, oil, thyme, cumin, salt, greens.

Ingredient:

  • 100 g soybeans
  • dried vegetable spice
  • 1 bay leaf
  • 1 small onion
  • 1 red bell pepper
  • 2 carrots
  • 2 cloves of garlic
  • 2-3 tablespoons oil
  • 1 pinch of ground dried thyme and ground cumin
  • salt
  • greenery

Method of preparation:

Boil the soybeans in water with vegetable spice, to taste and bay leaf, following the instructions on the package. Drain the granules into a strainer and press lightly.

Peel a squash, grate it and squeeze the juice. Cut the pepper into strips, the carrot sticks, the garlic into slices, and the onion into small pieces. Heat the onion in hot oil, and after 1 minute add the soybeans, peppers and carrots. Continue to fry them together for 2 minutes, stirring gently.

Pour enough water to cover the ingredients, sprinkle with thyme and cumin and simmer for 6-7 minutes. When it has dropped and the vegetables have softened, add the crushed garlic, chopped greens, salt and pepper to taste. Turn off the heat and serve the stew after leaving it covered for 5 minutes.


Soy stew

When we are fasting, but not only, soy can be a very good option. Apparently tasteless, hard and dry, but if you know how to cook it you will definitely like it and you will use it more often.

The dish I suggest is similar to pork stew, but instead of meatball I used delicious soy cubes & # 8211 both.

& # 8211 4 tablespoons tomato sauce

& # 8211 salt, pepper, greens, peppercorns

The first step: boil the soy cubes in a bowl with water, salt, bay leaves, peppercorns, until it boils a few times, then cover and soak for about 1 hour. Meanwhile, prepare the sauce: clean the onion, chop it finely, and sauté with a little oil and water, add the finely chopped garlic, diced pepper, grated carrot, fill with water, and let the vegetables boil for 10-15 minutes.

Drain the soybeans by hand, as much as we can, and let it go in the sauce. Add the tomato sauce, diced tomatoes, wine and simmer for 20-25 minutes. Season, and after stopping sprinkle with chopped parsley.

This stew can be served with mashed potatoes, rice or polenta, and pickles. Strangers can confuse it with meat stew & # 8230 it is so good and tasty!


3 Recipes chosen with soy protein

Soy protein powder is obtained by separating soy protein. This gives a powder with about 95% protein and a small amount of carbohydrates and fat.

The best known use of soy protein is for drinks and smoothies, often combined with ice, fruit and yogurt. But it can be used easily and in other recipes:

- Soy protein powder can replace flour when cooking. It is a good base for recipes for pancakes, muffins, breadcrumbs, cookies, pie crusts, dumplings and more. It should be noted that the result will be a lighter color than we are used to for such preparations. Also, soy protein should not be used in yeast-requiring recipes.

- It is ideal for granola bars. Combine the soybean powder with an equal amount of wheat germ, oat bran or wholemeal flour. Add the dried and crushed fruit and combine the mixture with tofu, walnut butter (optional), brown sugar and apple juice. Mix until homogeneous and sweeten to taste. The dough is spread out in a large tray and baked until it turns golden. When it has cooled, cut the bars.

- Combine 2 cups of soy protein powder with & frac12 cup of plain or vegan butter, 115 g of tofu and 2 tablespoons of nuts to create a sweet and rich & icircn protein snack.

- Moreover, it can be used in cream soups to thicken them.

& Icircn below you will find 3 recipes & icircn that you can integrate soy protein powder:

Mini-muffins with bananas

Ingredient:

& frac14 cup of sugar-free apple juice

half a cup of spelled flour

half a teaspoon of baking soda

half a teaspoon of salt

half a teaspoon of vanilla extract

half a cup of chopped walnuts

2 tablespoons chia seeds

2 eggs (for vegans, one egg can be replaced with a tablespoon of chopped chia seeds and soaked in a cup of water for 10 minutes)

& frac12 teaspoon baking powder

& frac34 cup with ground flax seeds

1 cup shredded fruit (dates, plums or figs)

& frac14 cup of sunflower seeds

Method of preparation:

Preheat the oven to 170 degrees Celsius. Grease 2 muffin trays with oil (or you can use a large single tray and silicone molds).

In a bowl, chop the bananas with a fork. In a separate bowl, mix the spelled flour, baking powder, baking soda, soy protein, salt, ground flax seeds, vanilla extract. Gradually mix the flour mixture with the bananas. Then add the chopped fruits and nuts, as well as the sunflower seeds.

Using a spoon, form portions that you put on special muffin trays. Sprinkle your favorite seeds (pumpkin, sunflower, chia) and oatmeal on top.

Bake in the preheated oven for 25 minutes or until it passes the toothpick test (insert a toothpick through the center of the muffin, if it comes out clean, without dough, then the muffin is ready).

Chocolate, ginger and beet cake

Ingredient:

2-2.5 cm of finely chopped ginger root

100 g of sugar juice without sugar

1 tablespoon coconut oil or rapeseed oil

2 tablespoons soy protein powder

80 g of wholemeal flour or buckwheat

1 teaspoon baking powder

candied ginger cut & icircn pieces

200 g of boiled beets (not pickled)

3 large eggs or chia substitute (one egg can be replaced with a tablespoon of chopped chia seeds / flax and soaked in a cup of water for 10 minutes)

2 tablespoons of milk of your choice (can be plain cow's milk or almond or coconut milk)

Method of preparation:

Preheat the oven to 200 degrees Celsius and prepare a tray of about 19x27 cm with a baking sheet greased with a little coconut oil.

& Icircnto a bowl add all the dry ingredients: ground almonds, flour, ground flax seeds, protein powder and cocoa. Add the candied and fresh ginger.

& Icircntr a mixer add the cooked beets, apple juice, oil, eggs, salt, goji berries and milk and mix until you get a homogeneous dough. Pour the dough over the dry mixture and mix well.

Pour the whole composition into the lined tray and bake for 30 minutes or until it passes the toothpick test.

Allow the cake to cool before cutting.

Protein muffins with seeds and blueberries

Ingredient:

60 g of soy protein

2 teaspoons of sunflower seeds

340 ml of lactose-free milk

2 teaspoons vanilla extract

Method of preparation:

Preheat the oven to 180 degrees Celsius and prepare a muffin tray (or you can use a simple tray and silicone molds).

In a large bowl, mix the flour, spelled flour, soy protein, poppy seeds, chia seeds, sunflower seeds, flax, pumpkin seeds, baking powder and cinnamon.

In a separate bowl add the vanilla extract, apple juice and milk, mix and pour the mixture over the dry ingredients. After mixing all the ingredients, add the blueberries and mix gently.

Share the composition of the muffin tins and decorate with the remaining blueberries and other seeds.

Bake for 25 minutes or until the toothpick test passes.


Edamame salad
  • a cup of frozen edamame
  • a cup of water
  • 1/2 cup canned beans
  • a tablespoon of corn
  • a red pepper
  • two tablespoons olive oil
  • 1/4 cup lemon juice
  • 1/4 cup parsley leaves

Put the edamamas and parsley leaves on the fire together. After they are cooked, drain and add the beans, corn, chopped peppers, lemon juice and olive oil. Add salt and pepper to taste.


Flavor in dishes

Allow the dough to thaw at room temperature, then spread it on a sheet of dough and transfer it to the large baking tray. Cut the dough around, leaving a 2 cm edge. Do not cut it completely, but leave it caught in the 4 corners. Grease the dough with red pesto sauce.

Boil the quail eggs for 2-3 minutes, let them cool and then peel them and cut them in half.

Wash the cherry tomatoes and cut them into 2. Wash the bell pepper and slice it. Cut mozzarella slices about 2 cm.

Place the ingredients on top of the dough, alternating them. Sprinkle the pine seeds. You can sprinkle a teaspoon of pesto sauce from place to place.

Put the pie in the preheated oven at 180 degrees C, for 30-35 minutes, until the dough is nicely browned.


Video: SOY. undertow. (August 2022).